Adro set himself a goal not too long ago and it was to be able to run 1 kilometre in 4 minutes. This meant that he had to get his running speed to 12 km/hr for that 4 minutes. You may remember that when he left The Biggest Loser house to train at home he couldn't even run for 4 minutes without stopping. And by the time he reached the finale he was able to average 9km/hr for 10km.
Well yesterday I recieved a text message from him telling me he'd done it. You could imagine how excited he must have been too. After so many years of being unfit, to now be described as 'athletic' must be a real buzz!
But the attainment of this goal coincided with the achievement of a much bigger goal. Yesterday Adro graduated from his Certificate IV in Fitness course which means he is now a qualified personal trainer!
So Adro, well done on the run and well done on the graduation!
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Recent scientific experiments using mice have shown that new hair follicles can be induced to grow in new skin when the wound healing process is altered using a wnt protein. This protein caused mature skin cells to behave like embryonic skin cells and form new hair follicles.
The research into this potential hair loss treatment is [...]
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Recently there has been a great deal of discussion and controversy about the recent FDA approval of low level laser therapy. Some members of our discussion forum feel that the marketers of these low level laser hair loss treatments have been misrepresenting this very limited approval for safety by presenting it as if it were an [...]
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I'm also in the process of setting up a team to start providing education for aspiring fitness instructors and personal trainers. We'll be providing courses such as:
- Certificate 3 in Fitness
- Certificate 4 in Fitness
- Boxing
- Weight Loss
- Boot Camp
Keep an eye on these sites to stay informed:
http://www.personaltrainingeducation.com
http://www.fitnesstrainingcourses.com
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My wife Carol has just started a new site that will provide comprehensive information on everything related to conceiving, stages of pregnancy, giving birth, and raising (young) children. I know everyone likes chatting about their own experiences so we'll be running some competitions with some cool prizes.
The address is: http://www.pregnancytobirth.com
Ray
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